March 25, 2024
“When the highest type of men hear the Way, with diligence they’re able to practice it; When average men hear the Way, some things they retain and others they lose;
When the lowest type of men hear the Way, they laugh out loud at it.
If they didn’t laugh at it, it couldn’t be regarded as the Way.” —Lao Tzu, Te-Tao Ching.
5 Min. Read
February 28, 2024
British author Munawar Ali Karim chats about his new book Wing Chun In-Depth
July 17, 2023
The new China had turned its back on the glorious past. But the martial arts were a part of that past that could not easily be destroyed.
June 12, 2023
“It is a must to practice the straight punches daily,” says Sifu Loukas. He insists that students should average around 2,000 punches a day in order to develop the coordination of both hands, accuracy, speed, and flow.
May 22, 2023
“When the highest type of men hear the Way, with diligence they’re able to practice it.”—Lao Tzu, Tao Te Ching.
“The true value of sword-fencing cannot be seen within the confines of sword-fencing technique.” —Musashi Miyamoto (A Book of Five Rings)
Happy Mother's Day! Mother's Day is an interesting institution. In the act of honoring women who have children, we can inadvertently bring up heavy emotions. Some women are left feeling that "something is missing" on Mother’s Day.
Menopause and the menstrual cycle are natural processes that don’t have to cause suffering in women. However, most women find the opposite to be true. Hormone health is inextricably connected to our stress level. Stress doesn’t have a quick fix and can only be improved with gentle but steady attention to our lifestyle.
Breast health is an important issue for women, but it is just part of the entire health concerns that should be addressed. Many people don't realize that almost ten times as many women die of major cardiovascular disease as die of breast cancer.
How is it that the human body can sense energy? Scientifically, we don’t know what qi is. Many people assume it is some kind of electromagnetic wave. Within the body, qi could become an electrochemical phenomenon similar to how nerves transmit impulses chemically through the body.
There are four main types of Qigong healing practices: Qigong exercise, Qigong meditation, Qigong massage, and Qigong healing.