(**Use Coupon Code RENEW49 to get this DVD at $49.95!**)Recently, Dr. Yang, Jwing-Ming offered online qigong classes by popular demand for a small group of private students around the world. This video presents his latest teaching about “meridian extremities qigong” to the wider public for the first time. This is the closest most people will get to meeting Master Yang in person.

A deeper conversation about daily qigong healing

Modern science shows that qigong exercise is good medicine for maintaining health and longevity. In this candid and personal video, Dr. Yang, Jwing-Ming teaches us the latest exercises in his personal daily qigong morning regimen.

He shares his personal experiences with health problems over the years, and how he has used a daily regimen of Meridian Qigong to prevent and heal many common ailments and maintain the whole body's optimal health.

Dr. Yang explains the benefits and purpose of meridian qigong, with details about:

• External and Internal Energy Methods
• Simple Qigong Massage for Longevity
• Quick Stimulation for the Meridians and Points

Expanding upon his previous Meridian Qigong work, Dr. Yang demonstrates a variety of easy-to-follow exercises that are especially effective for maintaining the health of the entire body.

DVD includes free online streaming access via a redeem code inside your DVD case. (Region-free / All regions DVD) Dr. Yang's detailed class handout is also included as a printed DVD booklet.

Chapters

• Introduction
• About Meridians
• Exercises Sitting
• Head & Face
• Cavity Stimulation
• Exercises Laying Down
• Q&A
• Previews