June 10, 2024
Kuzushi works both in throwing and ground techniques. It’s based on sound mechanical principles as well as the forces of gravity. 8 Min Read
May 13, 2024
Speaking Japanese is different than “speaking Judo.” But for those who want to have a better understanding and appreciation of judo, learning how to “speak Judo” opens up the whole world of judo to them.
5 Min Read
May 6, 2024
Slow, Deep breathing stimulates the main nerve of the parasympathetic nervous system called the vagus nerve, which in turn releases hormones and neurotransmitters that slow your heart rate, lower your blood pressure and generally brings your body into balance.
5 Min Read
April 22, 2024
No one has ever walked onto a judo mat and immediately became an elite-level athlete. Anyone who thinks otherwise will have a short and limited career in judo. 6 Min Read
April 10, 2023
If you have a response to emergencies planned out in advance, your reaction and resolution will be much quicker, giving you more time to relax and enjoy yourself once everything is dealt with. Besides, that’s why we take vacations in the first place, isn’t it—to relax?
In China, meditation has existed in almost every level of society. In Chinese medical and scholar societies, meditation is commonly called "Jing Zuo" which means "sit quietly."
If we attempt to comprehend any profound philosophy, we must first be calm. When the mind is calm and clear, judgment becomes logical and accurate.
It is important that you know about the progress that has been made by modern science in the study of Qi. This will keep you from getting stuck in the ancient concepts and level of understanding.
