June 17, 2024
YMAA Staff writer Gene Ching ruminates on the society and culture of martial artists known as the wǔlín. 6 Min Read
June 10, 2024
Kuzushi works both in throwing and ground techniques. It’s based on sound mechanical principles as well as the forces of gravity. 8 Min Read
June 3, 2024
Hypoxia, which is an oxygen deficiency in the tissues, underlies or complicates almost every health condition. This is the reason I have proposed the term Metarobic exercise to describe the effects of Tai Chi and related exercises on the body. 9 Min Read
May 20, 2024
Though the martial side of Tàijíquán is for strengthening the physical body and for defense, the scholarly side of Tàijíquán is for understanding human nature and comprehending the meaning of life. Only if (you) can cultivate these, both internally and externally, can you reach the Dào of balancing physical body and mind, and (also) the dual cultivation of human nature and physical body.
8 Min Read
Dr. Yang, Jwing-Ming has taught the benefits of Chinese culture and popularized traditional martial arts throughout the world.
Do martial arts and meditation have medical benefits? Rami Rones, a former fighter who works with cancer patients, says yes, and area hospitals are paying attention.
Introduction to Internal and External Jin (martial power)