December 21, 2009
Thyroid problems are very common in the United States. The thyroid hormone influences almost all of the metabolic processes in your body.
October 28, 2009
Many people have a significant fear about the Swine Flu. This worry generates anxiety, worry, and sometimes even panic. The Swine Flu is not very different from the ordinary flu. The same caution is required.
October 23, 2009
Simple Chinese Medicine—A Beginner’s Guide to Natural Healing & Well Being by Dr. Aihan Khun, emphasizes the need for a healthy balanced diet the Chinese Way
June 16, 2009
The goal of self defense is not to win a fight, but rather to avoid combat in the first place. After all the only battle you are guaranteed to walk away from unscathed is the one you never engage in. Taking a beat-down can seriously mess up your life, yet winners have consequences too.
April 27, 2009
Lawrence A. Kane supervises employees who provide security and oversee fan safety during college and professional football games at a Pac-10 stadium near Seattle, Washington. This job has given him a unique opportunity to appreciate violence in all forms. Along with his crew, he has witnessed, interceded in, stopped, or prevented hundreds of fights. He has also worked closely with the campus police and state patrol officers who are assigned to the stadium. Here is what he says about aggressive behavior as well as the escalation process that precedes violence in crowd control situations.
What is Tai Chi? How does Tai Chi improve health? People ask me these questions all the time. Some ask because they see so many people doing these exercises in the park. Others ask because they can hardly believe there can be any benefits from such slow body movements.
As a pilot for Continental Airlines traveling the globe, I thought it would nice to share with you some ideas about coping with a common problem called jet lag.
Recently I watched "Felon", a movie that makes some realistic and valuable points about self-defense. In most jurisdictions a person can only resort to deadly force to escape imminent and unavoidable danger of death or grave bodily harm.