May 6, 2024
Slow, Deep breathing stimulates the main nerve of the parasympathetic nervous system called the vagus nerve, which in turn releases hormones and neurotransmitters that slow your heart rate, lower your blood pressure and generally brings your body into balance.
5 Min Read
October 23, 2023
Your body’s matrix of fluid-filled tissue is a system capable of absorbing and donating electrons (qì) wherever they are needed, from the surface of our skin all the way into our DNA.
October 16, 2023
Ancient practitioners were mind/body scientists of the subtle body, working with their Qì to promote health, healing, and extraordinary vitality and longevity.
October 9, 2023
The experience of seeing light during meditation is universal for many types of meditation and prayer for people in various cultures all around the world.
June 26, 2023
The key is in the uniformity and fluidity of the breathing, the body’s relaxation, and softness, the Yì’s peace and calmness, and the spirit’s condensation and upraising.
In modern times, we mainly use only the narrow definition of Qi, which refers to the energy circulating in the human body.
The Chinese word "Qi" translates in English to "energy". Qi is the energy or natural force which fills the universe. The Chinese believe in Three Powers (San Cai) of the universe: Heaven, Earth and Human.
The Jian (Cantonese: gim), a narrow-blade, double-edged sword, has been respected as the “King of Short Weapons” in China for millennia. Wielding the Jian requires the highest of skill, and the sword user must strive to the heights of spirit and morality.
The eight extraordinary Qi vessels and the twelve primary Qi channels (meridians) comprise the main part of the channel system.
Jin, or Martial Power, can generally be divided into three categories: Hard Jin, Soft-Hard Jin and Soft Jin. Among these, Hard Jin uses the most muscular power, followed by Soft-Hard Jin and finally Soft Jin.
Jin, or Martial Power, can generally be divided into three categories: Hard Jin, Soft-Hard Jin and Soft Jin. Among these, Hard Jin uses the most muscular power, followed by Soft-Hard Jin and finally Soft Jin.
It is known that the Chinese art of Qigong has a history that goes back over 5,000 years, though only a few historical documents exist today. Qigong can be roughly divided into four periods.
Two Keys for Regulating Your Breathing and Circulating Qi for health and internal training.
In Chinese martial society, candles were once popularly used for training. This is because candles were an important source of lighting in ancient times, and thus were more readily available for practice.
Though it is very hard to catch the Chin Na techniques with 100% accuracy from a book and a video, many techniques can still be learned as long as you ponder, practice, and humbly ask.
In China, meditation has existed in almost every level of society. In Chinese medical and scholar societies, meditation is commonly called "Jing Zuo" which means "sit quietly."
If we attempt to comprehend any profound philosophy, we must first be calm. When the mind is calm and clear, judgment becomes logical and accurate.
It is important that you know about the progress that has been made by modern science in the study of Qi. This will keep you from getting stuck in the ancient concepts and level of understanding.
Dr. Yang, Jwing-Ming has taught the benefits of Chinese culture and popularized traditional martial arts throughout the world.
Introduction to Internal and External Jin (martial power)
