Articles | YMAA

Meet the Author: Munawar Ali Karim chats about Wing Chun with Gene Ching (video)
February 28, 2024
British author Munawar Ali Karim chats about his new book Wing Chun In-Depth
Meet the Author: Hermann Bayer discusses Karate origins and misconceptions with Gene Ching (video)
February 7, 2024
YMAA Staff Writer Gene Ching chats with Dr. Hermann Bayer, author of two books: Analysis of Genuine Karate: Misconceptions, Origins, Development, and True Purpose and Analysis of Genuine Karate 2: Sociocultural Development, Commercialization, and Loss of Essential Knowledge
Meet the Author: Christopher Bates talks with Gene Ching (YMAA) about Taiwan history and martial arts (video)
November 27, 2023
Translator and martial artist Christopher Bates talks with Gene Ching about Taiwan history, and the oppression and poverty experienced there post-World War Two. This is also where YMAA founder Dr. Yang, Jwing-Ming was born and lived until college. They discuss various Taiwanese martial arts styles and their overlap, including Shaolin White Crane (Bai He), Xingyiquan, Baguazhang and others.
Meet the Author: Augustus John Roe chats with Gene Ching (YMAA) about mythical martial artists (video)
November 18, 2023
Augustus John Roe is an author, linguist and instructor of traditional Vietnamese martial arts of the Bửu Sơn Phật Môn Quyền lineage. Since the mid-2000s, he has lived and trained in Asia. During this time, Augustus has worked on numerous television shows, books, magazines and academic projects documenting local cultures and martial arts practices.
Qi Demons and Kung Fu Exorcists
October 30, 2023
On the day before Halloween 2023, YMAA Staff Writer Gene Ching ruminates about demonic possession in Kung Fu and Qigong practice.
Meet the Author: Gene Ching talks with John Donohue, YMAA martial arts fiction author (video) - October 13, 2023
YMAA author John Donohue is a nationally-known expert on the culture and practice of the martial arts, and has been banging around dojo for more than 30 years. Gene Ching discusses the latest book in the Connor Burke series, Keppan, now available in hardcover and paperback, and delves into John's personal experience and writing process.
Meet the Author: Rory Miller author of "Meditations on Violence" chats with Gene Ching (video) - September 21, 2023
YMAA staff writer Gene Ching interviews Rory Miller, a writer and teacher living peacefully in the Pacific Northwest. Rory Miller is the author of a dozen books and videos about real-world violence as it pertains to traditional martial artists. Highly recommended reading and viewing for anyone interested in real-world safety and situational awareness. Rory has served for seventeen years in corrections as an officer and sergeant working maximum security, booking and mental health; leading a tactical team; and teaching subjects ranging from Defensive Tactics and Use of Force to First Aid and Crisis Communications with the Mentally Ill.
Theory of Using the Yi to Lead the Qi - June 26, 2023
The key is in the uniformity and fluidity of the breathing, the body’s relaxation, and softness, the Yì’s peace and calmness, and the spirit’s condensation and upraising.
Is it Chi Kung or Qigong? - April 24, 2023
Last year, in honor of World Tai Chi & Qigong Day, YMAA Staff Writer Gene Ching wrote Is it Tai Chi or Taiji? For this year, he continues in that same spirit with an exploration of Chinese translation and romanization with Qigong.
Meet The Author: YMAA Qigong Master Bill Buckley chats with Gene Ching about his new program teaching the 18 Luohan Qigong (video) - March 23, 2023
YMAA staff writer Gene Ching interviews Bill Buckley of Gateway Tai Chi and Yoga in Portsmouth, New Hampshire (a YMAA School). Mr. Buckley is one of the few people who have completed the 20-year qigong master training program under Dr. Yang, Jwing-Ming. They discuss the new streaming qigong video 18 Luohan Hands Shiba Luohan Shou  (十八羅漢手), also known as 18 Hands of Buddha, or the 18 Techniques of the Enlightened Ones. This ancient qigong relates to Buddhist yoga techniques and the teaching of Bodhidharma known as "muscle/tendon changing classic" passed down while he taught at Shaolin Temple 1500 years ago.
What are the Two Major Categories in Qigong Practice? - March 20, 2023
The physical body is like a machine and Qì is like electricity. Only when the machine is in good condition and the power supply is sufficient will the machine be able to perform at peak potential.
The Greatest Achievements of Chinese Culture-Buddhist and Daoist Qigong - January 2, 2023
The emphasis on the spiritual life, rather than the material, is one of the major differences between Eastern and the Western cultures. An example of this is in the maintenance of health, where the West emphasizes the physical body more, while the East tends to also treat the person’s spiritual and mental health.
What is Iron Shirt and Golden Bell Cover? - December 19, 2022
There are many Chinese people, especially martial artists, who mistakenly believe that the Yìjīnjīng is Iron Shirt and Golden Bell Cover training. I will try to clear up the confusion.
Scope of Qigong Practice - December 12, 2022
Any activity that is able to improve the qi circulation in our body can be called qigong.
Building Qi in the Body - November 7, 2022
Dr. Yang states that there are four methods of building up Qi in the body, physical stimulation, mental stimulation, energizing the Shén and others.
Meet the Author: Dr. Yang, Jwing-Ming interview with Gene Ching discussing the YMAA 40 Year Anniversary (video) - September 28, 2022
Dr. Yang, Jwìng-Mǐng (楊俊敏博士) chats from his new home in upstate California with YMAA staff writer Gene Ching about the YMAA 40-year anniversary.
Dr. Yang About Writing and Publishing (video) - September 21, 2022
Enjoy this special video excerpt from a Tai Chi Theory seminar event in which Dr. Yang, Jwìng-Mǐng (楊俊敏博士) discusses his early years of writing books, self-publishing, and creating an independent publishing company. YMAA Publication Center was developed with Mr. David Ripianzi, an early YMAA Boston kung fu student who was the first to help with book sales, administration and distribution, eventually becoming the owner of YMAA Publication Center, Inc in 2005.
The Twenty-Four Rules for Qigong Practice  (QìGōnG liànXí èrshísìZé, 氣功練習二十四則) - September 19, 2022
One of the major purposes of Qìgōng is to increase the Essence-Qì conversion and use this Qì to nourish your body.
Meet the Author: Dr. Yang, Jwing-Ming discusses Qigong Grand Circulation (video) - September 7, 2022
Enjoy this special video excerpt from a Tai Chi Theory seminar event in which Dr. Yang, Jwìng-Mǐng (楊俊敏博士) discusses the topic of his latest book "Qigong Grand Circulation". This practice increases your whole body Qi circulation to energize your mind, body, and spirit and is the root of emitting power in martial arts. In the discussion, Dr. Yang explains how and why Grand Circulation has faded in Yang-style Tai Chi Chuan.
Purposes, Advantages and Disadvantages of Yìjīnjīng Qìgōng (mùdì, YìChu, Yǔ huàiChu, 目的、益處、與壞處) - September 5, 2022
It has been proven that Yìjīnjīng training is one of the most effective ways to change the quality of the physical body.
Qì (氣) in the Human Body - August 29, 2022
If you compare the routes of the blood circulatory system, the nervous system, and the lymphatic system with the course of the Qì channels, you will see that there is a great deal of correspondence.
Meet the Author: Roger Jahnke, OMD talks with Gene Ching about writing and teaching Qigong and Tai Chi for decades (video) - July 26, 2022
Dr. Roger Jahnke talks with Gene Ching about his years of writing about Qigong and Tai Chi before they were widely known in the USA, studying in China, the formation of the NQA (National Qigong Association) and his new Healer Within: Medical Qigong video release with YMAA Publication Center.
Four Stages of Spiritual Evolution - July 18, 2022
The meaning of our lives is to understand nature and untie all its mysteries. It is a long and timeless journey to reach the final goal of enlightenment. However, it is why we are here.
Meet The Author: Gene Ching Interviews Patrick Daly, Co-creator of "Needle Through Brick" (video) - July 6, 2022
Gene Ching has a fascinating chat with producer/director Patrick Daly about his award-winning martial arts documentary "Needle Through Brick" which explores the decline of the traditional arts in the East.
Meet the Author: Tevia Feng Chats About Daoism and White Tiger Qigong with Gene Ching (video) - April 20, 2022
Tevia Feng explains his path studying Daoism and qigong to creating White Tiger Qigong, his unique system that blends traditional qigong with modern anatomy, exercise science, and muscle / fascia research.