June 27, 2022
Training that leaves participants terrorized, anxious and bruised fails the foundational ideal that makes it meaningful.
May 9, 2022
"Less Stress, More Energy". This is the driving theory behind Qigong (Energy-Cultivation). If we can coax the body into making more energy (Qi), we will have more resources to meet life's demands, and as a result feel less stress. Simultaneously, as we lower our stress levels, our bodies are able to make energy more efficiently.
May 2, 2022
We have spent the last century making light-years of improvement in our understanding of
biology, physics, engineering, chemistry, etc. Yet we seem to be less capable, in many ways, of
improving human health and well-being as a result of it.
February 18, 2022
Bioenergetics expert Nick Loffree talks with YMAA writer Gene Ching about his qigong training with Master Lee Holden, the modern definition of bioenergy or Qi, and his personal healing with qigong after a mental health crisis.
January 10, 2022
Set in Okinawa during World War II, it’s a story of reverence, the coming of age, love, tragedy, war, and honor. A retired Okinawa karate instructor, Ota Kenichi Ota, writes memoirs of training with world-famous master, Chojun Miyagi.
YMAA Staff Writer Gene Ching interviews master Chenhan Yang about the unique details of Wu-style Tai Chi Chuan (taijiquan).
YMAA Staff Writer Gene Ching interviews master Chenhan Yang about the unique details of Sun-style Tai Chi Chuan (taijiquan).
To be good at Wu-style tai chi, it takes a lot of practice. Make sure every hand movement, body movement and footwork is precise. The absolute precision of every movement is the ultimate goal for practitioners. Throughout the form all movements and energies should be smoothly and fluidly connected without any pauses or stops.
Sun-style tai chi is characterized by a very unique flavor. Its agile footwork and emphasis on the circulation of qi and health benefits make it a very popular style of tai chi among all ages of tai chi practitioners. It usually takes about 10 months to learn the Sun tai chi 73 routine in our school. And it takes years of practice to be good at it. To master it, it will take a lifetime of training.
Chen Style Lao Jia Er Lu is a more complex and advanced level routine that is characterized with burst of power emission movements and more martial applications. Understanding how to utilize softness, gentleness, coiling and silk reeling into a burst of power emission and martial application would be the main focus in learning this form.
The Chen-style traditional forms offer progressive training. The first form focuses on Peng, Lu, Ji, An, or Ward Off, Rollback, Press and Push, as primary techniques and Cai, Lei, Zhou, Kao as assisting techniques. This builds our foundation physically and mentally, and is a common focus in many tai chi styles. But, in Cannon Fist, Cai, Lie, Zhou, Kao or Pull Down, Split, Elbow Strike, and Body Leaning Strike are used as the primary techniques and Peng, Lu, Ji, An are used as assisting techniques, which deepens the skill and nuance of your practice.
Bagua Zhang, Taiji Quan, and Xingyi Quan are known as three major internal martial arts styles in China. Bagua literally means "Eight Trigram" and Zhang means "Palm." The original name of Baguazhang was Zhuan Zhang, which means “Turning Palms.” This refers to the way the art is practiced—moving around a circle, turning the palms in various ways.
In the witching hours of night, after a softball game with friends, police officer Stacey Lim was returning home. As she parked, a vehicle carrying five members of a local gang crept behind her. A young man emerged from the vehicle. He meant to murder her and to steal her car. He wanted to prove himself to fellow gang members. Officer Lim stepped out of her vehicle and turned into the looming barrel of a gun.
Tai chi has become more and more popular as a mainstream exercise, usually practiced in slow motion to improve health. Research has shown that tai chi practice can improve our body coordination, improve balance, and reduce risks for falls, especially for seniors. Tai chi practice can also help to reduce anxiety, depression, and stress.
Terrorism and Rapid Mass Murder seem to be permanent, lurking shadows darkening the stage of modern politics. Experts weave a nest of causes, from untempered religious orthodoxy and the moral queasiness of the West to historical grievance and the Internet as a mechanism for radicalization, among others. All, perhaps, carry their measure of truth. I would like to suggest that whatever volatile mix of causes accounts for the menace of terrorism, as a practical matter, the problem is intractable. The prevailing structure of our institutions offers no response to it.
The spirit of the warrior touches many across time and place. It is not exclusive to those professionals who devote their lives to it. It touches the mother who, with blinding ferocity, protects a child against danger. It touches the young man who blazes like a flame and charges forward when an armed terrorist storms onto the train that carries him.
Let this be known: I cannot stand running. I ran a lot when I was younger, mainly because somebody was always trying to beat me. Why? Acerbic wit was my weapon of choice.
Sun Tzu and Miyamoto Musashi made no distinctions regarding gender. To them all adversaries were defined as combatants. In today's world, distinctions of gender are made by friends, family, police, and the courts. The role of combatant is, oftentimes, secondary. While experienced bouncers, bodyguards, law enforcement officers, soldiers, jail guards, and martial artists know that women can be just as dangerous, or possibly even more so than men, (such as instinctively going for the eyes during an attack) the courts don't often see it that way.
To successfully learn taijiquan (tai chi chuan), you will need to understand some of the principles and guidelines that have accumulated over the centuries by masters of this ancient art. These principles and guidelines are the foundation of taijiquan.
(The following is an excerpt from Chojun A Novel by Goran Powell. Chojun Miyagi, born in Higashimachi, Naha, Okinawa, April 25, 1888. He began studying Karate at age nine. He first learned martial arts from Ryuko Aragaki who then introduced him at age 14 to Kanryo Higashionna (Higaonna Kanryo.) He continued studying and teaching until his death from heart disease in Okinawa October 8, 1953.)
It’s ironic that the world’s best-known karate master never existed. The much-loved Mr. Miyagi from the Karate Kid movies is the product of a Hollywood scriptwriter, and just one more example of how the public’s view of martial arts has more to do with fantasy than reality.
It was the first time I’d ever made it to the finals. Win and I’d take home the first place trophy; lose and it’d still be a pretty cool piece of hardware. I’d come in third a couple of times, but the little statues weren’t nearly as prestigious as the big ones. And I really, really wanted to earn one of the big ones.
The Raiders fan had biceps that could put Hulk Hogan to shame and a physique that was nothing short of awesome. He stood out in a bar full of average guys, not only because he was ripped, but also because he was the only person cheering for the other team, the only one doing it vociferously anyway.
Set in Okinawa during World War II, it’s a story of reverence, the coming of age, love, tragedy, war, and honor. A retired Okinawa karate instructor, Ota Kenichi Ota, writes memoirs of training with world-famous master, Chojun Miyagi.
Tai Chi Chuan is a martial art that combines martial arts movements with Qi energy circulation, breathing, and stretching techniques. It utilizes the ancient philosophy of Yin / Yang and the Five Element theories for its foundation and to establish its training principles.