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From Warm Hand to Warm Hand
February 26, 2024
With the abundance of martial arts resources and the power of today’s communication technology, YMAA staff writer Gene Ching ponders what effect it might have on the traditional arts for the next generation. 5 Min. Read
Happy "Niu" Year! 2021—Year of the Ox!
February 8, 2021
To Chinese, this most important celebration of the year is known as "Spring Festival" (春節; pinyin: Chūnjié). It is a time of family reunion. Family members gather at each other's homes for visits and shared meals, most significantly a feast (年夜飯; pinyin: niányèfàn) on New Year's Eve (除夕; pinyin: Chúxī). In Chinese societies, people may take weeks off from work to prepare for and celebrate this holiday. With about 3 billion passenger trips over the 40-day travel season, it is described as the world's largest annual human migration.
2020: Enter the Rat! The First of the Twelve Chinese Zodiac Signs
January 20, 2020
The Chinese year 4718 begins on January 25, 2020. According to the Chinese zodiac it will be the Year of the Rat (鼠年 - “rat year”; pinyin: shǔnián). The Chinese calendar is lunisolar (not purely lunar). Months begin with the new moon (when it is darkest). New Year's Day usually falls on the second new moon after the winter solstice. The year 1 on the Chinese calendar corresponds to the first reign year of the legendary Yellow Emperor (黃帝; pinyin: Huángdì), who is said to have invented the calendar during the 61st year of his reign.
Xingyi, Bagua, Taiji and Liuhebafa
August 26, 2019
The approach to teaching and studying martial arts in China was based upon a monastic tradition that is characterized as door, hall, and chamber teaching. In times past the monastery, both Daoist and Buddhist, served as schools for medicine, the classics, and martial arts.
Bagua for Beginners
June 17, 2019
Bagua Zhang, Taiji Quan, and Xingyi Quan are known as three major internal martial arts styles in China. Bagua literally means "Eight Trigram" and Zhang means "Palm." The original name of Baguazhang was Zhuan Zhang, which means “Turning Palms.” This refers to the way the art is practiced—moving around a circle, turning the palms in various ways.
Teaching Joint Locks - February 3, 2014
About 2003, the training unit at my old agency got some pretty disturbing numbers. Assaults against staff and hospitalizations had increased dramatically. The programs taught at the academy and approved by our agency weren't cutting it. The Training Unit tasked a few of us to redesign the Defensive Tactics program from the ground up.
Principles Common to Both Qin Na and Ground Fighting - September 30, 2013
A lever is the simplest of machines, which utilizes a rigid bar to rotate around a fixed pivot point called a fulcrum in order to exert force on an object (load). If the resistance or load exceeds the strength of the bar, the bar will break. Biomechanically speaking, the arm is a bar, and when the fulcrum is at or above the joint, breakage can easily occur.
Kravist Weapon Defense Drills - September 26, 2013
Working with a good partner to practice and perfect weapon defense techniques is instrumental to your development as a kravist. The force and speed of the mock attacks should be gradually built up over time as your defensive skill sets improve.
History and Philosophy of Taekwondo - Part 2 - August 5, 2013
Similarly rooted in Chinese culture, the Baduanjin routine, or Eight Pieces of Brocade, a medical qigong therapy whose performance is professed to impart a silken quality to the body, dates back to AD 1300 where it appears in the Xiuzhen shi-shu (Ten Compilations on Cultivating Perfection).
History and Philosophy of Taekwondo - Part 1 - July 29, 2013
Long before the advent of sport sparring and the invention of modern safety gear, in a time when to fight meant to defend one’s life from almost certain death, an ingenious method of transmitting martial arts skills from venerated master to loyal disciple was developed.
The Evolution of Tae Kwon Do Poomsae, Hyung and Tul-Part 2 - June 17, 2013
Throughout the 1950s and early 60s, when Tae Kwon Do, still referred to as taesoodo, tangsoodo and kongsoodo in many circles, was in its infancy, poomsae practice consisted largely of exercises derived from these Okinawan, Japanese and Chinese disciplines.
The Evolution of Tae Kwon Do Poomsae, Hyung and Tul-Part 1 - June 10, 2013
Long before the advent of sport sparring and the invention of modern safety gear, in a time when to fight meant to defend one’s life from almost certain death an ingenious method of transmitting martial arts skills from venerated master to loyal disciple was developed.
Sport versus Combat - May 27, 2013
It was the first time I’d ever made it to the finals. Win and I’d take home the first place trophy; lose and it’d still be a pretty cool piece of hardware. I’d come in third a couple of times, but the little statues weren’t nearly as prestigious as the big ones. And I really, really wanted to earn one of the big ones.
The Ground. The Dirty, Filthy, Dangerous Ground - April 29, 2013
The Raiders fan had biceps that could put Hulk Hogan to shame and a physique that was nothing short of awesome. He stood out in a bar full of average guys, not only because he was ripped, but also because he was the only person cheering for the other team, the only one doing it vociferously anyway.
Karate - A Fighting Art: Use Technology - February 18, 2013
I began training in the martial arts in the summer of 1965. Months earlier, I had broken my lower back in a weightlifting contest and the doctor told me to stop lifting weights and to try something less violent on the body. Therefore, I began karate training.
Lethal Force: Firearms - Part 2 - February 1, 2013
Don’t over-romanticize guns. A handgun  is a nifty machine that throws a hunk of metal in a straight line. No more, no less. A .45 caliber bullet, unless it hits bone and sends fragments spinning, does just as much damage as driving a blunt 45/100 of an inch-diameter stick into the body.
Lethal Force: Firearms - Part 1 - January 28, 2013
While handguns, shotguns, rifles, and carbines can all be used in self-defense, it can be very challenging to justify anything other than a handgun in court, save for in your home (or some places of business) where castle laws might apply.
Surrender! Clear Your Mind To Learn A New Skill - January 14, 2013
After teaching taekwondo for many years, I have come to some concrete observations. As an instructor and school owner I have noticed that many new students have a difficult time acclimating to Eastern customs.
The Three Golden Rules - December 24, 2012
The three golden rules, first written by Dep. Paul McRedmond of the Multnomah County Sheriff’s Office, must be the basis of all officer training. The fact that they exist, that they are explicitly taught, and that they needed to be stated so clearly says something about the profession.
Level 6-Lethal Force - November 19, 2012
Gary Fadden was a salesman for firearms manufacturer Heckler & Koch. On February 24, 1984, he and his fiancé were driving their Ford pickup along Route 50 in Virginia. This was before cell phones became ubiquitous and he had no communication device inside his vehicle.
Interlude-On Killing - October 22, 2012
I don’t shoot targets. I shoot men. Honestly, I figure I owe them that much. I know that when I kill someone I am doing to their family-their mothers and sisters and brothers—what the assh*le who murdered my sister did to mine. My mother will never recover all her sanity from that. She won’t ever stop grieving.
Introduction to Violence: Scale of Force Options - October 8, 2012
Even if you have never completed a woodworking project, you probably know that you could pound nails with a drill. You also know that it’s not a horribly effective method of doing it. And it is really tough on the drill.
A Police Officer’s View of Scaling Force - September 3, 2012
Fights are dynamic and chaotic situations. A simple escort hold, walking a drunk off the premises can turn into a knife fight or a struggle for your weapon in an instant. Or you and several other officers could be fighting against a large, vicious threat who is acting completely inhuman and have him suddenly go limp.
Hand Defenses Against Edged Weapons - August 27, 2012
Prior to covering krav maga weapon defenses, we need to revisit a few of krav maga’s control holds, two of which are known as cavaliers. Cavaliers are designed to use your powerful hip muscle groups and bodyweight to torque an opponent’s wrist to take him down while establishing strong control over the weapon for removal.
A Photo Shoot for the Ages - July 23, 2012
As digital publishing and electronic readers begin to eclipse the charm of the printed word, books of paper, binding, glue, and ink become all the more dear, particularly to those of us who still take great pleasure in holding the editorial contributions of an author in our hands while mindfully turning pages infused with academic thought, one at a time.